In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated there is 2.18 mg of Zinc, Zn.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated are listed below.

Water	65.23 g	65.23	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	739 kJ	739	kJ
Protein	21.61 g	21.61	g
Total lipid (fat)	9.85 g	9.85	g
Ash	2.91 g	2.91	g
Carbohydrate, by difference	0.41 g	0.41	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.06 g	0.06	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.06 g	0.06	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	243 mg	243	mg
Potassium, K	339 mg	339	mg
Sodium, Na	816 mg	816	mg
Zinc, Zn	2.18 mg	2.18	mg
Copper, Cu	0.347 mg	0.347	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	20.5 µg	20.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.444 mg	0.444	mg
Riboflavin	0.218 mg	0.218	mg
Niacin	6.382 mg	6.382	mg
Pantothenic acid	0.62 mg	0.62	mg
Vitamin B-6	0.429 mg	0.429	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	82.5 mg	82.5	mg
Betaine	5.5 mg	5.5	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.2 µg	1.2	µg
Fatty acids, total saturated	3.18 g	3.18	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.114	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.004 g	2.004	g
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	1.012 g	1.012	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	4.269 g	4.269	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.984 g	3.984	g
20:1 eicosenoic, gadoleic	0.065 g	0.065	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.366 g	1.366	g
18:2 undifferentiated	1.182 g	1.182	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.047 g	0.047	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.075	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.074 g	0.074	g
Cholesterol	61 mg	61	mg
Tryptophan	0.201 g	0.201	g
Threonine	0.961 g	0.961	g
Isoleucine	0.971 g	0.971	g
Leucine	1.723 g	1.723	g
Lysine	1.813 g	1.813	g
Methionine	0.513 g	0.513	g
Cystine	0.243 g	0.243	g
Phenylalanine	0.861 g	0.861	g

Nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated